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	<title>......Dunia Dari Kaca Mataku &#187; diet</title>
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		<title>TIPS DIET MENGIKUT KUMPULAN DARAH</title>
		<link>http://ujanasihat.com/gizi/tips-diet-mengikut-kumpulan-darah/</link>
		<comments>http://ujanasihat.com/gizi/tips-diet-mengikut-kumpulan-darah/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 13:23:52 +0000</pubDate>
		<dc:creator>Dja</dc:creator>
				<category><![CDATA[Fakta Nutrisi]]></category>
		<category><![CDATA[bijirin]]></category>
		<category><![CDATA[daging lembu]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr Peter D'Adamo]]></category>
		<category><![CDATA[Jenis A]]></category>
		<category><![CDATA[Jenis AB]]></category>
		<category><![CDATA[Jenis B]]></category>
		<category><![CDATA[Jenis O]]></category>
		<category><![CDATA[kekacang]]></category>
		<category><![CDATA[kumpulan darah]]></category>
		<category><![CDATA[makanan]]></category>
		<category><![CDATA[produk tenusu]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://ujanasihat.com/?p=1446</guid>
		<description><![CDATA[is O - Sesuai mengambil makanan berasaskan bijirin &#038; juga kekacang. Namun adalah lebih baik, memakan produk daripada daging.

<strong><em>Jenis A</em></strong> - Sesuai jika anda memilih untuk menjadi 'vegeta]]></description>
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		<title>KURUS CARA SANTAI</title>
		<link>http://ujanasihat.com/petua/kurus-cara-santai/</link>
		<comments>http://ujanasihat.com/petua/kurus-cara-santai/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 05:16:10 +0000</pubDate>
		<dc:creator>Dja</dc:creator>
				<category><![CDATA[Sihat & Cantik]]></category>
		<category><![CDATA[air putih]]></category>
		<category><![CDATA[buah-buahan]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[jam biologi tubuh]]></category>
		<category><![CDATA[kurus]]></category>
		<category><![CDATA[menurunkan berat badan]]></category>
		<category><![CDATA[sayur-sayuran]]></category>
		<category><![CDATA[teh]]></category>
		<category><![CDATA[tidur]]></category>
		<category><![CDATA[tidur secukupnya]]></category>

		<guid isPermaLink="false">http://ujanasihat.com/?p=1420</guid>
		<description><![CDATA[kali diperkatakan, bahawa anda harus tidur secukupnya jika mahu kurus. Ini kerana pada waktu tidur lah, <a href="http://ujanasihat.com/petua/lain-lain/jam-biologi-tubuh/">jam biologi tubuh bekerja mengikut aturan</a> &#038; satu rutin " rawatan dalaman " sekalipun tak akan terle]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ELAKKAN BERDIET&#8230;.</title>
		<link>http://ujanasihat.com/petua/elakkan-berdiet/</link>
		<comments>http://ujanasihat.com/petua/elakkan-berdiet/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 08:14:17 +0000</pubDate>
		<dc:creator>Dja</dc:creator>
				<category><![CDATA[Sihat & Cantik]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[haid]]></category>
		<category><![CDATA[hamil]]></category>
		<category><![CDATA[rokok]]></category>
		<category><![CDATA[wanita]]></category>

		<guid isPermaLink="false">http://ujanasihat.com/?p=1213</guid>
		<description><![CDATA[wanita yang mengalami sindrom pra-haid biasanya akan mengambil lebih banyak makanan berlemak dan bergula berbanding mereka yang tidak mengalami haid. Biasanya jumlah makanan yang diambil oleh wanita]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>TIDURLAH JIKA INGIN KURUS</title>
		<link>http://ujanasihat.com/petua/lain-lain/tidurlah-jika-ingin-kurus/</link>
		<comments>http://ujanasihat.com/petua/lain-lain/tidurlah-jika-ingin-kurus/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 13:41:37 +0000</pubDate>
		<dc:creator>Dja</dc:creator>
				<category><![CDATA[Ekstra]]></category>
		<category><![CDATA[ahli fizik]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[kurus]]></category>
		<category><![CDATA[senaman]]></category>
		<category><![CDATA[susuk]]></category>
		<category><![CDATA[tabiat tidur]]></category>

		<guid isPermaLink="false">http://ujanasihat.com/?p=1062</guid>
		<description><![CDATA[Jennifer Lopez...hehe, dan lain-lainnya,namun impian itu masih tak tergapai dan bagai tiada kesudahan sahaja,maka janganlah pula  disalahkan pola diet dan senaman anda. Kini,cuba perhatikan pula tabiat tidur anda.Ya]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PILIH BERAS PERANG</title>
		<link>http://ujanasihat.com/gizi/pilih-beras-perang/</link>
		<comments>http://ujanasihat.com/gizi/pilih-beras-perang/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 14:21:44 +0000</pubDate>
		<dc:creator>Dja</dc:creator>
				<category><![CDATA[Fakta Nutrisi]]></category>
		<category><![CDATA[beras perang]]></category>
		<category><![CDATA[beras putih]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[germa]]></category>
		<category><![CDATA[karbohidrat]]></category>
		<category><![CDATA[nasi]]></category>

		<guid isPermaLink="false">http://ujanasihat.com/?p=1045</guid>
		<description><![CDATA[Beras perang mengandungi  zat galian seperti zat besi,kalium,mangan,fosforus,potassium dan vitamin seperti B1,B2,B6 dan E....beberapa jenis penyakit seperti buah pinggang,penyakit hempedu,kurang darah,sakit kepala,sakit bahu,sembelit,sakit perut dan lemah saraf.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>KHASIAT JAGUNG</title>
		<link>http://ujanasihat.com/gizi/jagung/</link>
		<comments>http://ujanasihat.com/gizi/jagung/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 01:07:23 +0000</pubDate>
		<dc:creator>Dja</dc:creator>
				<category><![CDATA[Fakta Nutrisi]]></category>
		<category><![CDATA[bijirin]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[emping]]></category>
		<category><![CDATA[jagung]]></category>
		<category><![CDATA[kalsium]]></category>
		<category><![CDATA[karbohidrat]]></category>
		<category><![CDATA[popcorn]]></category>

		<guid isPermaLink="false">http://ujanasihat.com/?p=309</guid>
		<description><![CDATA[Aku memang suka makan jagung,especially jagung bakar..Wah,baunya saja dah membuatkan aku terliur. Nak tau apa kelebihan jagung..?]]></description>
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		<slash:comments>0</slash:comments>
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